Fluid retention (oedema) occurs when fluid isn't removed from the body tissues.

This is a much more common issue than most people are aware of, and it can cause issues such as pain in extremities, rapid weight gain, stiff joints and bloating.

Most people suffer from some form of fluid retention. Just some possible causes are:

• Sedentary lifestyle (such as office jobs)
• Standing too long
• Oedema conditions such as lymphedema
• Pregnancy
• Medications